[Anshen sleep aid tea]_Anshen sleep aid tea_How to drink_How to drink

[Anshen sleep aid tea]_Anshen sleep aid tea_How to drink_How to drink

Upsets and irritability are prone to insomnia, and long-term insomnia is not good for our health, so we must pay attention to better regulate our sleep in life. You can drink some soothing sleep tea, such as Cypress seed tea or acaciaTea, as well as jujube kernel tea, have a soothing effect.

1. Baiziren tea material and production method: Remove the residual shell and seed coat of Baiziren, grind it, and store it in a container.

Such as the treatment of palpitations, insomnia can be fried; intestinal dry constipation should be used raw.

Take 15-20 grams each morning and evening, put them in a cup, and pour into boiling water for 15 minutes.

Such as intestinal constipation, can be taken before falling asleep.

Efficacy: nourish the heart and soothe the nerves, moisturize the bowels and laxative.

Application: Blood deficiency, heart palpitations, insomnia, night sweats, constipation in the elderly and postpartum dry bowel.

Should avoid: diarrhea should not be used.

2. Acacia tea materials: 6 grams of acacia peel or acacia flowers, 1 teaspoon of rock sugar.

Method: Rinse the acacia flowers quickly with clear water and put into the cup; add 2 bowls of water to the pot to boil, quickly pour into the acacia tea, add rock sugar, cover the cup for about 2 minutes to reach.

Efficacy: Can soothe the nerves and relieve depression, less forgetfulness, clear the heart and nourish the stomach.

Application: restless insomnia, forgetfulness, worry, etc.

3. Sour jujube tea material: 15-30 grams of jujube kernel, add sugar to grind.

Method: After dinner, take 15-30 grams of date kernels, put them in a thermos bottle, pour in boiling water, cover for 15-30 minutes, and drink frequently.

Application: fatigue, sleeplessness, startled dreams, physical weakness and sweating, thirst, such as nervous breakdown.

Should be avoided: those with real evil depression and combined slippery symptoms should be used with caution.

4, Longan rock sugar tea materials: 25 grams of dry longan, 10 grams of rock sugar.

Method: Wash the longan meat, add it to the tea cup with rock sugar, add boiling water, cover it for a while, at any time, one dose a day, drink as you drink, add water as you drink, and finally eat longan meat.

Efficacy: Yi Bu Xin Spleen, soothe the nerves.

Application: Excessive thinking, lack of energy, insomnia, dreams, palpitations and forgetfulness.