[How to eat big lobster]_How to eat_Nutrition value

[How to eat big lobster]_How to eat_Nutrition value

Prawn is a kind of adult shrimp living in seawater. Its meat is delicious and many food lovers like to eat prawns very much.

The nutritional value of prawns is very high, which has the effect of nourishing the kidneys and impotence. The contents of various vitamins in prawns are very high, and they contain various mineral elements needed by the human body.

There are many ways to make lobster, and the original lobster is the most suitable for steaming.

Introduction to large lobsters Large lobsters are of the order Decapoda (Homaridae, or Nephropsidae, true lobster), Palinuridae (Spiny Lobster), and Lobster family.And polychelidae (Polychelidae, deep-sea lobster) animal collectively.

Prawns are rich in minerals that are beneficial to the human body, and have very little cholesterol, making them a truly low-cholesterol nutrition product.

Meat production rate of 60%?
67%, an average of 100g of protein contains 31 essential amino acids.

60 mg.

Meat with flavor formaldehyde seawater into shrimp.

The nutritional value of prawns1, from the point of view of protein composition, the protein content of lobsters is 18.

9% higher than most freshwater and marine fish and shrimp. Its amino acids make up a portion of meat. It contains 8 essential amino acids that are necessary for the human body but cannot be synthesized or insufficient in the body, including not only isoleucine and tryptophan.Acid, lysine, phenylalanine, valine and threonine, and also contains a small amount of glucose in the body, in addition, lobster also contains histidine, which is also essential for young children.

2. The content of lobster’s aunt is only 0.

2%, not only lower concentration than livestock and poultry meat, but also much lower than prawns and prawns, and most of its small amount is composed of unsaturated fatty acids necessary for the human body, easily digested and absorbed by the human body, and can prevent the accumulation of the body.

3. Like other aquatic products, lobster contains the necessary mineral components of the human body. Among them, more are calcium, sodium, potassium, magnesium, phosphorus, and the more important ones are iron, sulfur, and copper.

The mineral content of lobster is about 1.

6%, among which the content of calcium, phosphorus, sodium and iron is higher than that of ordinary livestock and poultry, and higher than that of prawns.

Therefore, regular consumption of lobster meat can maintain nerve and muscle excitement.

4, from the perspective of vitamin components, lobster is also one of the important sources of fat-soluble vitamins, lobster intake of vitamins A, C, D, which greatly exceeds the content of terrestrial animals.

5. Shrimp meat has kidney and aphrodisiac, anti-toxic milk, nourishing blood and solidifying essence, removing blood stasis and detoxification, nourishing qi and nourishing yang, Tongluo analgesic, appetizing and reducing phlegm, etc. 6. Suitable for kidney deficiency, impotence, premature ejaculation of nocturnal emission, and unreached milkPain in bones and bones, twitching of hands and feet, pruritus throughout the body, skin ulcers, weakness and neurasthenia, etc.

Steamed big lobster Ingredients: 100 grams of lobster Seasoning: 5 grams of ginger 5 grams of vinegar 15 grams of sesame oil 1 gram of each amount

Place the washed large lobster on a large platter, steam it in a steamer for 10 minutes on high heat until cooked out; 2.

2. Ginger is chopped into hibiscus;

Open the shell of the lobster (the shell must be intact), and cut the shrimp into pieces; 4.

Shrimp shells and shrimps are coded into lobsters and served with seasonings made of ginger, vinegar, and sesame oil.